Chinese Pancakes (Egg Foo Yung)

Rated

Ingredients

1 tbsp cornstarch
2 teaspoon water
1 cup hot soup or chicken stock
1 tbsp soy sauce
1 cup cooked pork or chicken
1 cup bamboo shoots
3/4 cup water chestnuts
6 whole eggs
1 tbsp salt
1/2 cup oil for frying

Preparation

To make the sauce, dissolve cornstarch in cold water. Add soup or stock and soy sauce. Cook until clear and thickened.

To prepare the pancakes, cut meat into small strips. Slice bamboo shoots finely and then into strips 2 inches long. Peel chestnuts, slice finely, and cut into strips 2 inches long. Squeeze the ingredients dry.

Place meat, bamboo shoots, and water chestnuts in a mixing bowl. Add the eggs and salt and beat together lightly.

Drop egg mixture into hot oil from tbsp to make individual pancakes. Brown on both sides and remove to a hot platter to keep warm. Pour on hot sauce and serve.

Yield

Serves 2

Cook Time

Prep Time: 15 mins.
Cook Time: 5 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 2
Amount Per Serving:
Calories: 814
Calories from Fat: 675

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 75g
115%
Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Saturated Fat 19g
95%
Calories 814kcal
40%
Cholesterol 640mg
213%
Protein 29g
48%
Sodium 4300mg
179%
Calcium
2%
Iron
18%
Vitamin A
14%
Vitamin C
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.