Halibut Salad

Rated

Ingredients

1 teaspoon extra-virgin olive oil
1 lb halibut steak, 3/4-inch thick
1/2 cup mayonnaise
2 stalks celery, finely chopped
3 stalks scallion, white parts only, chopped
3 sprigs fresh dill, chopped
1 pinch salt
1 pinch black pepper

Preparation

Lightly coat a medium skillet with oil and heat over medium-high heat. Sear halibut steak until browned, 3 - 5 minutes per side. Allow halibut to cool, then flake into large pieces and set aside.

Mix together mayonnaise, celery, scallions, and dill in a medium bowl and season to taste with salt and pepper. Fold in flaked fish and adjust seasonings. Use as a sandwich filling or serve as a salad.

Yield

Serves 4

Cook Time

Prep Time: 25 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 350
Calories from Fat: 279
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 31g
47%
Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Saturated Fat 10g
50%
Calories 350kcal
17%
Cholesterol 54mg
18%
Protein 29g
48%
Sodium 160mg
6%
Calcium
2%
Iron
13%
Vitamin A
14%
Vitamin C
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.